According to Anthony William’s book; Liver Rescue, “Celery Juice is one of the best and most powerful juices capable of healing and much more. You Just need 16 ounces of celery juice in the morning on an empty stomach every day. It can transform your health and digestion in as little as one week.”
He suggests drinking it straight while not adding anything to the juice for maximum nutrition and health benefits.
If possible, it will be best if you use organic celery for consumption, both in the form of juice or eating.
One small bunch will make about 16 ounces.
Moreover, He suggests making it fresh every morning.
DRINK CELERY JUICE ALONE ON AN EMPTY STOMACH
For getting the best results from celery juice, it’s vital to have it on an empty stomach. The best time is in the morning before you’ve eaten breakfast. It allows for optimal digestion, absorption, and healing benefits. You could have it 20 to 30 minutes after lemon water if desired.
Aim to drink 16oz of celery juice every morning. If you find that is too much for you at first, even 4 or 8oz per day is a wonderful start. Over time you can work up to 16oz or more per day. For even more health benefits, consider drinking 32oz daily if you wish.
What Will Happen If You Drink Celery Juice in the Morning
If you will drink the celery juice first thing on an empty stomach in the morning and it is extracted with the Best Juicer for Celery you’ll find the following health benefits right after drinking it for a week every day.
Yes! Drinking celery juice in the morning will help you digest the food that you’ll eat right through that day.
Celery juice is rich in fiber and contains the right amount of insoluble and soluble fiber which will surely provide easy digestion plus celery contains 95% of water which helps in digestion and many other things.
Good Source of Energy
Celery juice is very low in calories. It contains Protein, Carbohydrates, Fiber, Sugar, vitamin A, C, and K, and even Potassium and Folate. So obviously it will result in a good energy source as first thing in the and you’ll work efficiently throughout the day.
Relief From Anxiety, Stress, and depression
Drinking Celery juice will balance your body’s pH levels, resulting in cleaner blood (on a deep cellular) level and detoxed liver. And it will help you stay away from migraines caused by stress, anxiety, and panic attacks.
‘’Drink fresh celery juice in the morning and perform yoga to have a calm, relax, and smooth day.’’
Celery Juice Weight Loss
Now you must be thinking that celery juice is very healthy and is an essential drink to add up to your daily routine.
Let me give you one more shocking fact about celery juice.
Celery juice is low in calories and rich in fiber and contains almost all the necessary nutrients you need in a day. It has high water content. So it’s an obvious thing that it will help you lose weight in the long term. Celery juice is a perfect drink to consume instead of other high-calorie drinks.
Get-rid of Skin Acne
There is no exact evidence that celery juice treats Acne, but there are certain proofs and research that celery contains minerals that will help in relieving acne symptoms.
According to research high sugar diets increase Acne and low sugar diets that are rich in fiber will reduce acne.
If you’ll replace your regular beverages and drinks with celery juice, you may see a decrease in your acne due to celery being low in sugar and high in fiber.
Best Way of How to Drink Celery Juice
- Make the celery juice first thing in the morning on an empty stomach for best results.
- It will result better if you Wait 20-30 minutes before drinking anything else. Let the juice work alone for your health efficiently!
- Drink about (two cups, or a pint glass ‘’273ml’’). It’s normal if you can’t tolerate two cups, start with 1 cup and gradually increase. Or perhaps it is not pleasant. It may not be what you need.
- It is better, but not mandatory, to use organic celery every time. If you are using non-organic celery, make sure to wash all the stock thoroughly. It will help in rinsing any pesticides left because Celery is heavily treated with pesticides.
How to Eat Celery?
You can! But, to get the full benefits that everyone is talking about, you’d have to eat the whole head (or a bunch) of celery first thing in the morning. One whole head of celery ( 9-12 stalks) equals 16 ounces of juice when extracted.
How to make celery juice?
- Use 1 bunch of organic celery, cutting off the base to separate the stalks.
- Wash them in clean water to remove any debris
- Process the celery through the best juicer for celery.
- Drink immediately.
- Feel free to make enough for 2 days ( two bunches) and keep in a sealed mason jar in the fridge.
Enjoy your celery mornings.
Frequently Asked Questions (FAQS)
1- What happens if you drink celery juice every morning?
Your digestive functioning will be smooth. It will work as a natural laxative with no side effects. Calcium, vitamin K, silicon, and iron are found in a handsome amount of celery, resulting in stronger bones and healthy blood. It can even help in relaxing your stressed and damaged nerves due to daily stress and workload.
2- Does celery juice make you lose weight?
Celery juice is not that much of an expert in weight loss. But the properties like Low-Calorie and anti-inflammatory may aid normal blood pressure and weight loss if consumed on a long term on a daily basis.
3- Does celery juice make you poop?
Celery juice contains Mannitol carbohydrate found in some plants which is hard to digest. This carbohydrate absorbs more water into the bowl making the stool looser, helping with constipation, but remember overdose can cause diarrhea too.
4- Does celery juice detox your body?
As you know celery juice is low in sugar with the right amount of sodium and other vitamins like Vitamin A, C, and K. It will surely reduce inflammation and boost your hydration.
Yet, you shouldn’t use it as a body detoxifier alone because your body needs calories and necessary nutrients in any case.
6- Should you drink celery juice at night or in the morning?
Drinking celery juice in the morning and at night both have their own benefits. Different Doctors and nutritionists say that some people who drank the juice at night and before bed experienced higher energy-levels and some said their UTIs (Urinary Tract Infections) was healed.